It can be taken as a snack or occasional meal replacement. Glucerna is lactose-free and gluten-free. The Atkins shakes are mainly marketed to dieters following the low-carb Atkins diet and these shakes can be taken as a low-carb snack option suitable for the Atkins diet.
A can, or 8 fluid oz. Available carbohydrate represents the amount of carbohydrate utilizable to the body and that contributes to elevating blood sugar levels. Available carbs can be calculated by removing the grams of dietary fiber from the total grams of carbohydrates. One serving of an Atkins shake contains 11 fl. One 8-oz. A serving of 11 fl oz.
The Glucerna shakes are sweetened with maltodextrin, sucromalt, fructose, acesulfame-potassium and sucralose, while the Atkins shakes are sweetened with acesulfame-potassium and sucralose. Glucerna shakes are available in four different flavors, including creamy chocolate delight, homemade vanilla, strawberries and cream, and butter pecan.
When it comes to how many calories you ideally want in a meal replacement shake, around per serving is the ideal number. With this many calories, you have a lot of options for how to enjoy it. Or, you can mix the shake with healthy fruits, veggies and other ingredients to make a guilt-free smoothie. Protein is one of the most important aspects of meal replacement shakes, especially on Atkins or any other low-carb diet. You need the protein in order to give you energy, burn fat, boost metabolism and keep you full and satisfied.
The recommended amount of protein per day for the average sedentary man and woman is as follows: 2.
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Studies show that boosting your protein intake can have positive effects for weight loss. While milk and casein are popular proteins for building muscle, soy protein is controversial due to its potential negative health effects. Milk contains more casein than whey, so it also digests slower, and you receive those benefits.
Soy is controversial for a number of reasons, but it all depends on the type used in the product. For instance, raw organic soybeans may offer a number of health benefits. Consuming GMO foods can open you up to a whole stream of potential health problems, including the imbalance of vital gut bacteria — potentially lowering immunity and digestive function. In addition, soy contains properties called phytoestrogens — which basically means they mimic estrogen in your body.
As you can imagine, some studies show that this may have major health consequences for both males and females, including hormone disruption. Fiber is another essential element in meal replacement shakes, since it helps keep you full but also helps minimize digestive issues, such as constipation. Getting enough fiber each day secures good bowl health, and helps your body naturally remove toxins. And these are just some of the main functions of fiber in the body! You get fiber naturally in many fruits, vegetables, whole grains and legumes, but all of these are cut out or minimized on a low-carb dietary plan.
The Atkins Shake powder contains 5g of fiber per serving — a great amount.
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You can also make a smoothie with additional low-carb, low-calorie veggies for even more of a fiber boost and benefits. Studies show that low-carb diets tend to work as effectively if not more so than low-fat diets for weight loss. And if new, healthy habits are followed, they can also assist with long-term weight management. Along with the overall total carb count, the net carbs in each shake is important.
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You get the net carbs by subtracting the fiber amount by the total carbohydrate amount. With 7g total carbs, and only 2g net carbs, Atkins is an ideal low-carb shake option. Sugar is not only addictive, but an overindulgence can lead to weight gain, obesity and even serious health problems in the long run. Atkins Shakes only have 1g of sugar — which is great. The problem, however, is that the shakes contain Sucralose Splenda in order to give them their sweetness.
This is not unique, as many low-carb, processed food items contain Splenda and other artificial sweeteners as a substitute for high-calorie sugar. Though the debate is ongoing, some studies show that an excess of Sucralose in your diet may actually have negative health consequences.
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In addition, the sweetener may even increase your appetite and cravings, especially for carb-like foods! And it can potentially stimulate fat storage and weight gain. A safer option than artificial sweeteners is a natural sugar alternative, like Stevia. Another important aspect of diet shakes is the vitamin and mineral content.
And this is to make up for what you would normally get in a wholesome, nutritious meal. In addition, the shake includes nutrients that many people are commonly deficient in including vitamin D, vitamin B12, calcium and iron. However, many other shakes on our site, including our top-rated meal replacement, Shake , does include additional ingredients for advanced health.
Often your body needs time to adjust to a low-carb lifestyle, which can leave you feeling pretty awful at first.